Come join us for a stretching session on Thursday 14 May, 630pm at Fort Canning Park. Our patients constantly ask us about good stretches to do after a training or exercise session, so we're going to teach you :)
We'll lead in a 1 hour stretching session for the main muscle groups used in sporting activities. You'll need these stretches as one of your plans to prevent injury.
Meet at the Physio Solutions clinic at 620pm. We'll lock all our belongings in the clinic and head to Fort Canning Park together.
What to bring: A Bath Towel & Exercise Attire
We'll provide insect repellent! Email admin@physiosolutions.com.sg to let us know you're coming :)
Photo courtesy of Maginashun
2 comments:
i'd like some dinner after stretching too please.
how about Ben & Jerry's too after that? i liiiiikkeeee......in fact you will only see me there eating the ice cream sans the stretching.hah
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