We have sports massage available this weekend for the runners participating in the Nike Human Race today and North Face Run. Having a sports massage after your race hastens your body's recovery process. Call us at 63331211 to book your appointment.
Exercise Within 30 Minutes After You Eat?
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Walking after a mealI see patients before and after lunch 6 days a week.
This reduces the chance of me sitting down and being stationary after a
meal. I'...
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