We have sports massage available this weekend for the runners participating in the Nike Human Race today and North Face Run. Having a sports massage after your race hastens your body's recovery process. Call us at 63331211 to book your appointment.
Do You Have More Slow Or Fast Twitch Muscle Fibers?
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Picture from BodyworksprimeI always knew I had some decent fast twitch
muscle fibers in me. How do I know you may ask? I could always sprint at
the end of...
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