Staff from both Physio Solutions & Sports Solutions came together for dinner tonight at the Pondok Jawa Timur at The Atrium @ Orchard.
Thank you to all those who came. Thank you for the great conversations and a great 2009. For those who couldn't make it, hope you can join us next time.
Warming Up Body And Mind
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Picture from Healthywomen.orgAll of us are familar with warm ups. Before
you run, exercise and especially before a race. You are trying to increase
your c...
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