Are you training for a race at the moment? Learn not to be too stressed about your warm up from our Sports Physiotherapist Gino Ng, in today's Straits Times Sports Section page B13.
He's actually written about it before in our other blog (http://weloverunning.blogspot.com/2009/07/no-need-for-long-warm-up-in-heat.html) and also have a read of all the links in this post on stretching (http://physiosolutions.blogspot.com/2010/02/more-on-stretching.html).
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