Happy National Day to all our readers. If you haven't read the papers, go take a look at Sport page B15.
Sports Solutions will be on the the panel of experts helping out in a 16 week countdown to the year end Standard Chartered Marathon.
Stay tuned if you are attempting your first marathon or are looking to improve your time.
Previous Treadmill Incline Guidelines May Be Wrong
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I have written before that running on a treadmill indoors is easier than
running outside and that research shows that setting your treadmill at 1
percent...
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