Happy National Day to all our readers. If you haven't read the papers, go take a look at Sport page B15.
Sports Solutions will be on the the panel of experts helping out in a 16 week countdown to the year end Standard Chartered Marathon.
Stay tuned if you are attempting your first marathon or are looking to improve your time.
Improve Your Running Economy Durability
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Remember my post for runners who want to log long distances so that they
can race well? Here's another benefit for running longer.
Runners with regular l...
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