Happy National Day to all our readers. If you haven't read the papers, go take a look at Sport page B15.
Sports Solutions will be on the the panel of experts helping out in a 16 week countdown to the year end Standard Chartered Marathon.
Stay tuned if you are attempting your first marathon or are looking to improve your time.
Lots Of Volume Needed
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A nice place to log some serious mileagePreviously I wrote that high mileage alone
may not enough for you to run fast. Just because Sebastian Sawe clocked ...
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