Want to know how to pick an appropriate running shoe for your marathon, go have a look at the Straits Times today ((230810) and you'll see Sports Solutions quoted.
It's under the Sports Section page B15.
Exercise Within 30 Minutes After You Eat?
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Walking after a mealI see patients before and after lunch 6 days a week.
This reduces the chance of me sitting down and being stationary after a
meal. I'...
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