Go take a look at today's Straits Times (200910) under the Sports section on page B13, you will not see Sports Solutions quoted but we have written on this topic before last year on July 28.
Here's the link if you want to take a look
http://weloverunning.blogspot.com/2009/07/tuning-in.html
Take 12 Weeks Off And Come Back Stronger?
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Consider the following scenario. You have trained well and have just taken
part in the Swimrun World Championships. You then take 12 weeks off from
train...
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