Go take a look at today's Straits Times (200910) under the Sports section on page B13, you will not see Sports Solutions quoted but we have written on this topic before last year on July 28.
Here's the link if you want to take a look
http://weloverunning.blogspot.com/2009/07/tuning-in.html
Warming Up Body And Mind
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Picture from Healthywomen.orgAll of us are familar with warm ups. Before
you run, exercise and especially before a race. You are trying to increase
your c...
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