Many of our patient's and friend s have been asking us about running barefoot. Well you can take a look at the article published in today's Straits Times under "A Runner's Diary" in the sports section on page B10 or you can have a look at what our other blog has written before on February 3 this year.
Here's the link http://weloverunning.blogspot.com/2010/02/barefoot-running-versus-running-in.html
New Strength Training Guidelines From ACSM
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Earlier this month the American College of Sports Medicine (ACSM) revised
its strength training guidelines for the first time since 2009. Needless to
say ...
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