Go take a look in the January issue of Shape magazine and you will see Sports Solutions featured in side on pages 102-105 for our Aqua Based Rehabilitation.
Please also see http://weloverunning.blogspot.com/2009/06/aqua-based-rehabilitation-you-saw-it.html and http://weloverunning.blogspot.com/2009/04/aqua-based-rehabilitation-deep-water.html.
Warming Up Body And Mind
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Picture from Healthywomen.orgAll of us are familar with warm ups. Before
you run, exercise and especially before a race. You are trying to increase
your c...
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