Physio Solutions is closed this week for some minor renovations.
All our appointments have been moved to Sports Solutions at Amoy Street.
We will be opening again next week.
Here's a look at what is being done.
Zone 2 or HIIT? Or Neither?
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My 58 year old patient walked in yesterday to the treatment room and the
first question she asked was if she should start HIIT training. Woah! Hang
on, I...
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