Physio Solutions is closed this week for some minor renovations.
All our appointments have been moved to Sports Solutions at Amoy Street.
We will be opening again next week.
Here's a look at what is being done.
Repeat The Same Training?
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I started keeping a handwritten training log (pictured below) after I
started running at 13. Back then there were no apps to keep such records
for you. I w...


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