Gino did a talk at SPEX House today at a running clinic for the 2012 Singapore Standard Chartered Marathon. He was one of 3 speakers doing the running clinic.
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Do You Have More Slow Or Fast Twitch Muscle Fibers? - Picture from BodyworksprimeI always knew I had some decent fast twitch muscle fibers in me. How do I know you may ask? I could always sprint at the end of...
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