What do you do if you child tears his or her anterior cruciate ligament (ACL)? Please have a read here.
*Picture by richseow - RI vs ACJC 'A' Division semi final match 2013.
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Exercise For Your Life - I saw a patient earlier this week for her shoulder and neck pain. She goes to Aspire 55 for weight training twice a week. We were chatting about how stren...
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