Sitting in a sustained forward flexion (or poke chin) posture makes your neck pain worse due to increased loading in the cervical spine and deformation in the connective tissue.
Read here to find out how to treat your chronic neck pain.
Are Cold (Ice) Water Immersions Effective?
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Picture from ScienceforsportI used to have lots of ice packs in the freezer
when I was still competing. The commercial ones plus bags of peas and mixed
ve...
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