As the author of the article (who is also a principal of a local school) said, physical education classes are most popular amongst our school children.
Physical activity is definitely good for both the mind and the body. Let them play and definitely don't turn their childhood into a race.
Have alook at the article on page C4 under the Life Section.
Improve Your Running Economy Durability
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Remember my post for runners who want to log long distances so that they
can race well? Here's another benefit for running longer.
Runners with regular l...
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