As the author of the article (who is also a principal of a local school) said, physical education classes are most popular amongst our school children.
Physical activity is definitely good for both the mind and the body. Let them play and definitely don't turn their childhood into a race.
Have alook at the article on page C4 under the Life Section.
Zone 2 or HIIT? Or Neither?
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My 58 year old patient walked in yesterday to the treatment room and the
first question she asked was if she should start HIIT training. Woah! Hang
on, I...
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