After 5 hours we landed in Taipei, Taiwan on 19 April. We arrived at 630pm. It was a cool evening, a nice change from the hot Singapore weather over the weekend. Night markets here we come!
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Are Cold (Ice) Water Immersions Effective? - Picture from ScienceforsportI used to have lots of ice packs in the freezer when I was still competing. The commercial ones plus bags of peas and mixed ve...
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