Since it was a rainy day on our first morning in Taipei, we visited Taipei 101. It is to date the tallest building in the world! What impressed us are the lifts. We ascended 91 floors in 37 seconds! It is incredible the work it took to build this structure. We got a bird eyes view of Taipei and saw a lot of the places that we planned to visit on this trip :)
Can Cross Training On A Bike Translate To Better Running Performance?
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Picture from Bikatadventures.com
I had shin stress fractures in both legs from running too much when I was
20. The doctor I saw said that I could not run f...
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