Have a look at today's Sunday Times (131209) Lifestyle page 10 and 11. Sports Solutions was quoted in the article although their physiotherapy options (heat, traction etc) are not what we at Physio and Sports Solutions do.
We find what is causing your pain/ discomfort and treat it. We practice evidenced-based physiotherapy and this include joint mobilizations, manipulations, nerve stretches and specific deep neck flexors (as researched by Gwen Jull) strengthening (and not just any strengthening).
Please come see us if you have neck pain, we can definitely help you.
No Need To Cool Down After Exercise?
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Athletes, coaches and physical education teachers have always been told
that an active cool down is more effective for promoting post exercise
recovery th...
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