Staff from both Physio Solutions & Sports Solutions came together for dinner tonight at the Pondok Jawa Timur at The Atrium @ Orchard.
Thank you to all those who came. Thank you for the great conversations and a great 2009. For those who couldn't make it, hope you can join us next time.
Repeat The Same Training?
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I started keeping a handwritten training log (pictured below) after I
started running at 13. Back then there were no apps to keep such records
for you. I w...
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