Staff from both Physio Solutions & Sports Solutions came together for dinner tonight at the Pondok Jawa Timur at The Atrium @ Orchard.
Thank you to all those who came. Thank you for the great conversations and a great 2009. For those who couldn't make it, hope you can join us next time.
Zone 2 or HIIT? Or Neither?
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My 58 year old patient walked in yesterday to the treatment room and the
first question she asked was if she should start HIIT training. Woah! Hang
on, I...
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