Happy National Day to all our readers. If you haven't read the papers, go take a look at Sport page B15.
Sports Solutions will be on the the panel of experts helping out in a 16 week countdown to the year end Standard Chartered Marathon.
Stay tuned if you are attempting your first marathon or are looking to improve your time.
Exercise Within 30 Minutes After You Eat?
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Walking after a mealI see patients before and after lunch 6 days a week.
This reduces the chance of me sitting down and being stationary after a
meal. I'...
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