Happy National Day to all our readers. If you haven't read the papers, go take a look at Sport page B15.
Sports Solutions will be on the the panel of experts helping out in a 16 week countdown to the year end Standard Chartered Marathon.
Stay tuned if you are attempting your first marathon or are looking to improve your time.
New Guidelines For Fueling
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I was sharing with some my patients this past week how I found it amazing
that Sebastian Sawe was able to consume 115 grams of carbs an hour in his
sub-2...
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