Want to know how to pick an appropriate running shoe for your marathon, go have a look at the Straits Times today ((230810) and you'll see Sports Solutions quoted.
It's under the Sports Section page B15.
The Old Do Not Need Gentle Movement
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Picture from NRI NationI was very surprised to read that older adults need
more than gentle movement. They need strength. Yes, a lot of stength if you
re...
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