Today's training session was not as big a success as our first. Dean decided that he did not want to stay in his stroller and screamed the whole time. So I got to run maybe 5 minutes and Marlene went ahead for 15 minutes before turning back.
So from the photo you can see that we were reduced to working out at the exercise corner. Oh well, that's how it is with children, it doesn't always go as planned. But, we got to spend time together along East Coast. The weather was great so we were happy :)
The Old Do Not Need Gentle Movement
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Picture from NRI NationI was very surprised to read that older adults need
more than gentle movement. They need strength. Yes, a lot of stength if you
re...
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