Go take a look in the January issue of Shape magazine and you will see Sports Solutions featured in side on pages 102-105 for our Aqua Based Rehabilitation.
Please also see http://weloverunning.blogspot.com/2009/06/aqua-based-rehabilitation-you-saw-it.html and http://weloverunning.blogspot.com/2009/04/aqua-based-rehabilitation-deep-water.html.
Do You Have More Slow Or Fast Twitch Muscle Fibers?
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Picture from BodyworksprimeI always knew I had some decent fast twitch
muscle fibers in me. How do I know you may ask? I could always sprint at
the end of...
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