New Strength Training Guidelines From ACSM
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Earlier this month the American College of Sports Medicine (ACSM) revised
its strength training guidelines for the first time since 2009. Needless to
say ...
Sunday, April 10, 2011
How The Bicycle Empowered Women
"To men, the bicycle in the beginning was merely a new toy, another machine added to the long list of devices they knew in the work and play.
To women, it was a steed which they rode into a new world."
-Munsey's magazine 1896.
Have a read at how women rode their bikes to freedom.
*Article and picture from http://www.theatlantic.com/life/archive/2011/03/wheels-of-change-how-the-bicycle-empowered-women/73102/
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