The above mentioned article in today's Straits Times (on page C20 under the Sports section) quoted one of Gino's ex colleague from the Singapore Sports Council on whether static stretching before running (or exercise) is of any benefit. Gino has actually written extensively on this topic before in both our blogs.
Have a look http://weloverunning.blogspot.com/2009/02/does-stretching-improve-performance-or.html,
He's Back! - Recognize this handsome, young man? If you're Singaporean, you definitely will. The only Singaporean to ever win an Olympic gold medal. Well he just came...