The above mentioned article in today's Straits Times (on page C20 under the Sports section) quoted one of Gino's ex colleague from the Singapore Sports Council on whether static stretching before running (or exercise) is of any benefit. Gino has actually written extensively on this topic before in both our blogs.
Have a look http://weloverunning.blogspot.com/2009/02/does-stretching-improve-performance-or.html,
Fat Pad Most Painful In The Knee? - I had a patient who came to our clinic recently complaining that his MRI showed that his patella (knee cap) cartilage had "worn out" completely but he di...