The above mentioned article in today's Straits Times (on page C20 under the Sports section) quoted one of Gino's ex colleague from the Singapore Sports Council on whether static stretching before running (or exercise) is of any benefit. Gino has actually written extensively on this topic before in both our blogs.
Have a look http://weloverunning.blogspot.com/2009/02/does-stretching-improve-performance-or.html,
Early Chinese New Year Hong Pows - 2 pairs of Flight JacketsMy Chinese New Year hong pows came early today. Joey from Oakley sent them personally to Sports Solutions this morning. Two pairs...