The above mentioned article in today's Straits Times (on page C20 under the Sports section) quoted one of Gino's ex colleague from the Singapore Sports Council on whether static stretching before running (or exercise) is of any benefit. Gino has actually written extensively on this topic before in both our blogs.
Have a look http://weloverunning.blogspot.com/2009/02/does-stretching-improve-performance-or.html,
http://physiosolutions.blogspot.com/2009/11/how-necessary-is-stretching.html,
http://physiosolutions.blogspot.com/2009/12/just-one-stretch-can-slow-you-down.html,
http://physiosolutions.blogspot.com/2010/02/more-on-stretching.html
Time Of The Day When You Are At Your Best
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Picture from Healthyplace.comI have been out of school for decades and have
not sat for any tests or exams in quite a while. But I do see new patients
alm...
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