Here's a another look at my patient, he removed the tapes this morning. After Tuesday's session, no tape was put on from Tuesday afternoon until Thursday morning.
He had some new tapes put on yesterday morning. Pretty amazing.
Repeat The Same Training?
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I started keeping a handwritten training log (pictured below) after I
started running at 13. Back then there were no apps to keep such records
for you. I w...
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