What do you do if you child tears his or her anterior cruciate ligament (ACL)? Please have a read here.
*Picture by richseow - RI vs ACJC 'A' Division semi final match 2013.
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New Strength Training Guidelines From ACSM - Earlier this month the American College of Sports Medicine (ACSM) revised its strength training guidelines for the first time since 2009. Needless to say ...
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