Sitting in a sustained forward flexion (or poke chin) posture makes your neck pain worse due to increased loading in the cervical spine and deformation in the connective tissue.
Read here to find out how to treat your chronic neck pain.
Shouder Keeps Clicking But No Pain
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I had a patient come in to our clinic this week complaining that his
shoulder keeps clicking and popping with occasional discomfort (but not
pain).
I sha...
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