Sitting in a sustained forward flexion (or poke chin) posture makes your neck pain worse due to increased loading in the cervical spine and deformation in the connective tissue.
Read here to find out how to treat your chronic neck pain.
The Old Do Not Need Gentle Movement
-
Picture from NRI NationI was very surprised to read that older adults need
more than gentle movement. They need strength. Yes, a lot of stength if you
re...
Sports Massage
Sports Massage is available. Call Physio Solutions at 63331211 to book your sports massage today!
No comments:
Post a Comment