Sitting in a sustained forward flexion (or poke chin) posture makes your neck pain worse due to increased loading in the cervical spine and deformation in the connective tissue.
Read here to find out how to treat your chronic neck pain.
Rivals Or Brotherly Love
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CL and I were rivals (actually more of a team mate as we were friends too)
on the track when I was competing in my secondary school's track and field
meet...
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