Wednesday, January 6, 2021

Don't Skip Breakfast

ST 060121

Those of you who have been eating too much over the last two weeks and are tempted to skip breakfast, don't. 

Gino has written previously about why you should not skip breakfast. You may lose some weight at first, but it is definitely not sustainable.

The article is on the front page on the Life section in today's Straits Times. But you already know about this from our blog.

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