Sports Solutions was quoted in yesterday's Sunday edition of the New Paper (on pages 26 & 27) on how best to recover after cycling (or any other sports for that matter), specifically on DOMs (http://weloverunning.blogspot.com/2009/07/got-doms.html) and Sports Massage.
Both our Physio and Sports Solutions clinics are open on Sundays and Public Holidays, call to make your appointment.
Is Your Evening Workout Costing You Sleep?
-
Picture from Sitnsleep.comI read that the Kenyan runners usually ran at
least twice a day. The first run when it's still dark between 6 to 630 am
to beat...
No comments:
Post a Comment