Sports Solutions was quoted in yesterday's Sunday edition of the New Paper (on pages 26 & 27) on how best to recover after cycling (or any other sports for that matter), specifically on DOMs (http://weloverunning.blogspot.com/2009/07/got-doms.html) and Sports Massage.
Both our Physio and Sports Solutions clinics are open on Sundays and Public Holidays, call to make your appointment.
Physical Activity And Life Expectancy
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Earlier this month, I came across an older article (Janssen et al, 2013)
about how leisure time physical activity is associated with increases in
longevi...
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