Sports Solutions was quoted in yesterday's Sunday edition of the New Paper (on pages 26 & 27) on how best to recover after cycling (or any other sports for that matter), specifically on DOMs (http://weloverunning.blogspot.com/2009/07/got-doms.html) and Sports Massage.
Both our Physio and Sports Solutions clinics are open on Sundays and Public Holidays, call to make your appointment.
The Repeated-Bout Effect
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Picture from IwannaburnfatThose of you who are preparing for races with
long downhills (like Boston) or trail races may want to know this. Or even
person...
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