Well, if you haven't taken a look at today's Straits Times, go take a look on page B21 under the Sports section and you'll see Sports Solutions quoted on what not to do for your taper.
Our other blog also has written on some of the suggestions, please have a look here http://weloverunning.blogspot.com/2009/11/3-weeks-to-go.html
Warming Up Body And Mind
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Picture from Healthywomen.orgAll of us are familar with warm ups. Before
you run, exercise and especially before a race. You are trying to increase
your c...
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