Well, if you haven't taken a look at today's Straits Times, go take a look on page B21 under the Sports section and you'll see Sports Solutions quoted on what not to do for your taper.
Our other blog also has written on some of the suggestions, please have a look here http://weloverunning.blogspot.com/2009/11/3-weeks-to-go.html
Best Way To Train For Hyrox
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Photo by CNA/ Marcus Mark RamosYesterday I had a patient who's training for
her second Hyrox competition coming up this November. She has been going
to ...
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