Well, if you haven't taken a look at today's Straits Times, go take a look on page B21 under the Sports section and you'll see Sports Solutions quoted on what not to do for your taper.
Our other blog also has written on some of the suggestions, please have a look here http://weloverunning.blogspot.com/2009/11/3-weeks-to-go.html
Running Twice A Day?
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Remember earlier in the year I wrote about how it wasn't really increasing
total weekly mileage that caused running injuries. Instead, huge single
sessio...
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