One of our staff, Emily Lim travelled as Team Physiotherapist to Palembang with the Singapore Track & Field Team. The team returned with 2 golds, 3 silvers and 2 bronze medals. Well done Team Singapore!
New Strength Training Guidelines From ACSM
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Earlier this month the American College of Sports Medicine (ACSM) revised
its strength training guidelines for the first time since 2009. Needless to
say ...
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