Is Your Evening Workout Costing You Sleep?
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Picture from Sitnsleep.comI read that the Kenyan runners usually ran at
least twice a day. The first run when it's still dark between 6 to 630 am
to beat...
Saturday, January 14, 2012
AdiNation Talk/ Run At Vivo City
Gino and some of our Physio & Sports Solutions staff were at the AdiNation of runners 5th Saturday run at Vivo City this morning.

Labels:
AdiNation Talk/ run
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