Here's a another look at my patient, he removed the tapes this morning. After Tuesday's session, no tape was put on from Tuesday afternoon until Thursday morning.
He had some new tapes put on yesterday morning. Pretty amazing.
Zone 2 or HIIT? Or Neither?
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My 58 year old patient walked in yesterday to the treatment room and the
first question she asked was if she should start HIIT training. Woah! Hang
on, I...
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