New Strength Training Guidelines From ACSM
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Earlier this month the American College of Sports Medicine (ACSM) revised
its strength training guidelines for the first time since 2009. Needless to
say ...
Sunday, July 7, 2013
Sugar And Not Obesity Causes Diabetes
Can consuming more sugar cause diabetes? Gino thought it was obesity that causes diabetes.
See how Gino started eating more healthily and drinking less Coke (and other sodas) here http://weloverunning.blogspot.sg/2013/07/sugar-and-not-fat-causes-diabetes.html.
*Picture from Sugarstacks.com - an excellent site
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