Sports Solutions was not mentioned in today's ST Sweet 16 Marathon Plan but Gino did write on the topic before http://weloverunning.blogspot.com/2009/06/hyponatremia-at-sundown-marathon.html.
It's in page B13 in today's Straits Times under the Sports section. Go take a look.
Repeat The Same Training?
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I started keeping a handwritten training log (pictured below) after I
started running at 13. Back then there were no apps to keep such records
for you. I w...