Are you training for a race at the moment? Learn not to be too stressed about your warm up from our Sports Physiotherapist Gino Ng, in today's Straits Times Sports Section page B13.
He's actually written about it before in our other blog (http://weloverunning.blogspot.com/2009/07/no-need-for-long-warm-up-in-heat.html) and also have a read of all the links in this post on stretching (http://physiosolutions.blogspot.com/2010/02/more-on-stretching.html).
Training In Hot Conditions Makes You Eat More?
-
Just after sunriseAfter all the rainy days during the first 2 weeks of
September, the temperatures were nice and cool. This past week it seems
like "some...
No comments:
Post a Comment