Are you training for a race at the moment? Learn not to be too stressed about your warm up from our Sports Physiotherapist Gino Ng, in today's Straits Times Sports Section page B13.
He's actually written about it before in our other blog (http://weloverunning.blogspot.com/2009/07/no-need-for-long-warm-up-in-heat.html) and also have a read of all the links in this post on stretching (http://physiosolutions.blogspot.com/2010/02/more-on-stretching.html).
The Old Do Not Need Gentle Movement
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Picture from NRI NationI was very surprised to read that older adults need
more than gentle movement. They need strength. Yes, a lot of stength if you
re...
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