Well, if you haven't taken a look at today's Straits Times, go take a look on page B21 under the Sports section and you'll see Sports Solutions quoted on what not to do for your taper.
Our other blog also has written on some of the suggestions, please have a look here http://weloverunning.blogspot.com/2009/11/3-weeks-to-go.html
Can Cross Training On A Bike Translate To Better Running Performance?
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Picture from Bikatadventures.com
I had shin stress fractures in both legs from running too much when I was
20. The doctor I saw said that I could not run f...
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