Well, if you haven't taken a look at today's Straits Times, go take a look on page B21 under the Sports section and you'll see Sports Solutions quoted on what not to do for your taper.
Our other blog also has written on some of the suggestions, please have a look here http://weloverunning.blogspot.com/2009/11/3-weeks-to-go.html
The Old Do Not Need Gentle Movement
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Picture from NRI NationI was very surprised to read that older adults need
more than gentle movement. They need strength. Yes, a lot of stength if you
re...
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