Well, if you haven't taken a look at today's Straits Times, go take a look on page B21 under the Sports section and you'll see Sports Solutions quoted on what not to do for your taper.
Our other blog also has written on some of the suggestions, please have a look here http://weloverunning.blogspot.com/2009/11/3-weeks-to-go.html
The Repeated-Bout Effect
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Picture from IwannaburnfatThose of you who are preparing for races with
long downhills (like Boston) or trail races may want to know this. Or even
person...
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