Well, if you haven't taken a look at today's Straits Times, go take a look on page B21 under the Sports section and you'll see Sports Solutions quoted on what not to do for your taper.
Our other blog also has written on some of the suggestions, please have a look here http://weloverunning.blogspot.com/2009/11/3-weeks-to-go.html
Race Pace Versus Heart Rate Variability Guided Training
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Picture taken from FlowlyA patient came in this week after he raced the
Tokyo marathon last weekend. He was not happy as he started cramping in his
hamst...
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