Well, if you haven't taken a look at today's Straits Times, go take a look on page B21 under the Sports section and you'll see Sports Solutions quoted on what not to do for your taper.
Our other blog also has written on some of the suggestions, please have a look here http://weloverunning.blogspot.com/2009/11/3-weeks-to-go.html
No Need To Cool Down After Exercise?
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Athletes, coaches and physical education teachers have always been told
that an active cool down is more effective for promoting post exercise
recovery th...
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