That's the name of our new Running Club!
We started running together every Friday morning to train for the Nike City 10K race. Now that we've completed that race, we're continuing with our Friday runs. This in an effort to be rid of our mummy bellies :) During these runs we also get a chance to exchange notes on the wonders and rigors of bringing up our 10 month olds.
We'd like to invite mothers who want to start running or are already running and would like some company, to join us :) We meet every Friday at the Fort Road end of East Coast Park at 8am.
Call 63331211 if you're interested!
Marlene & Aized
Run Mama Run!
Race Pace Versus Heart Rate Variability Guided Training
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Picture taken from FlowlyA patient came in this week after he raced the
Tokyo marathon last weekend. He was not happy as he started cramping in his
hamst...
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