Many of our patient's and friend s have been asking us about running barefoot. Well you can take a look at the article published in today's Straits Times under "A Runner's Diary" in the sports section on page B10 or you can have a look at what our other blog has written before on February 3 this year.
Here's the link http://weloverunning.blogspot.com/2010/02/barefoot-running-versus-running-in.html
Negative Split For Your Next Race
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Still on Vince Mauri, he started fast at the Chicago marathon and then
dropped a 14:28 min 5 km split (2:53 min/km or 4:39 min/mile) from 20-25
km. He wa...
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