Exercise For Your Life
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I saw a patient earlier this week for her shoulder and neck pain. She goes
to Aspire 55 for weight training twice a week. We were chatting about how stren...
Friday, February 4, 2011
The Importance Of Running Together
Every week I am reminded of the good of running with other mamas. We find ourselves saying, "If I weren't running with you guys, I would have stopped to walk a long time ago!"
We keep each other going and I think we run faster when we run together :) I am grateful for the 2 mamas I currently run with every Friday. We exchange notes like; what to do when our babies have not pooed for several days to how many teeth our babies have.
Little things that remind each of us that we are not alone in this big job of being a mother.
Thank you Marlene and Mythili!
Labels:
Group Running
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