New Strength Training Guidelines From ACSM
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Earlier this month the American College of Sports Medicine (ACSM) revised
its strength training guidelines for the first time since 2009. Needless to
say ...
Saturday, January 14, 2012
AdiNation Talk/ Run At Vivo City
Gino and some of our Physio & Sports Solutions staff were at the AdiNation of runners 5th Saturday run at Vivo City this morning.

Labels:
AdiNation Talk/ run
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