Zone 2 or HIIT? Or Neither?
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My 58 year old patient walked in yesterday to the treatment room and the
first question she asked was if she should start HIIT training. Woah! Hang
on, I...
Saturday, January 14, 2012
AdiNation Talk/ Run At Vivo City
Gino and some of our Physio & Sports Solutions staff were at the AdiNation of runners 5th Saturday run at Vivo City this morning.

Labels:
AdiNation Talk/ run
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