Happy New Year to all our patients, readers and friends. Here's a good start for the new year, our first newspaper quote for this year. Gino is quoted by Dr (Prof) Lee Wei Ling in today's Sunday Times article on page 37 under the Think section. She had received Gino's help while undergoing her rehabilitation after her different surgical procedures.
Zone 2 or HIIT? Or Neither?
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My 58 year old patient walked in yesterday to the treatment room and the
first question she asked was if she should start HIIT training. Woah! Hang
on, I...
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