11th Floss Band Course - What a coincidence. Physio Solutions turned eleven earlier this week and at the end of the same week I'm teaching the 11th Floss Band course. Good things...
Friday, September 21, 2012
Can GPS Track Running Injuries/ Overtraining?
How much do can you safely increase your weekly mileage before you get injured? Is a 10% increase in weekly mileage a good percentage to increase? Is there any evidence behind this suggested increase?
Have a look at how much to increase your running mileage and how a published study used the GPS to track running injury rates.
Have a look at our other blog