Is Drinking Too Much Sparkling Water Bad for You? - In the fridge of our rented house One of the houses we rented during our recent trip had some fizzy (or sparkling) drinking water in the fridge. My younger...
Friday, September 21, 2012
Can GPS Track Running Injuries/ Overtraining?
How much do can you safely increase your weekly mileage before you get injured? Is a 10% increase in weekly mileage a good percentage to increase? Is there any evidence behind this suggested increase?
Have a look at how much to increase your running mileage and how a published study used the GPS to track running injury rates.
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