Mid Life Crisis In The Older Athlete? - Singapore National Games 2012 by RS from FlickrI had a patient who recently turned 50 years young and decided that she would like to finish running a mara...
Friday, September 21, 2012
Can GPS Track Running Injuries/ Overtraining?
How much do can you safely increase your weekly mileage before you get injured? Is a 10% increase in weekly mileage a good percentage to increase? Is there any evidence behind this suggested increase?
Have a look at how much to increase your running mileage and how a published study used the GPS to track running injury rates.
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