How much do can you safely increase your weekly mileage before you get injured? Is a 10% increase in weekly mileage a good percentage to increase? Is there any evidence behind this suggested increase?
Have a look at how much to increase your running mileage and how a published study used the GPS to track running injury rates.
Have a look at our other blog
http://www.weloverunning.blogspot.sg/2012/09/will-increasing-weekly-mileage-10-cause.html
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