New Strength Training Guidelines From ACSM
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Earlier this month the American College of Sports Medicine (ACSM) revised
its strength training guidelines for the first time since 2009. Needless to
say ...
Friday, August 15, 2014
Raining, But We Were Cycling
After falling while running at the green corridor on Monday with a few abrasions and received quite a few scoldings, decided not to run in the rain this morning.
Went cycling instead. Indoors of course, at Sports Solutions. Got a few stares from cars and people walking by at the two of us riding furiously away to nowhere. Gino was reading and listening to his iPod as well as cycling, he's a master at multi tasking.
Exercise done for the day.
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