Fat Pad Most Painful In The Knee? - I had a patient who came to our clinic recently complaining that his MRI showed that his patella (knee cap) cartilage had "worn out" completely but he di...
Thursday, September 16, 2010
On the Beach In the Rain
Rain in my face, music in my ears, it was good to be outdoors! Krabi has beautiful islands within close proximity. The outlines of which remind me of Ha Long bay in Hanoi. Dean and I spotted a rainbow this morning at breakfast after it had rained all night. This place is beautiful.
Swimming in the sea could be hazardous though judging from the number of jellyfish washed up on the beach.
One technique of pain-free running that I could practice well today was "showing the person behind you your heels" because of the sand. It made it easier to slide my feet to bend my knees behind me as I ran. Running on sand is more difficult so keeping my steps small was crucial.
Gino snapped a photo of me after my run. Thanks Gino for taking care of Dean while I ran :)