Go take a look at today's Straits Times (200910) under the Sports section on page B13, you will not see Sports Solutions quoted but we have written on this topic before last year on July 28.
Here's the link if you want to take a look
http://weloverunning.blogspot.com/2009/07/tuning-in.html
Exercise Within 30 Minutes After You Eat?
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Walking after a mealI see patients before and after lunch 6 days a week. So
less chance of me sitting down and being stationary after a meal. I've been
t...
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