Go take a look at today's Straits Times (200910) under the Sports section on page B13, you will not see Sports Solutions quoted but we have written on this topic before last year on July 28.
Here's the link if you want to take a look
http://weloverunning.blogspot.com/2009/07/tuning-in.html
No Need To Cool Down After Exercise?
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Athletes, coaches and physical education teachers have always been told
that an active cool down is more effective for promoting post exercise
recovery th...
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