Go take a look at today's Straits Times (200910) under the Sports section on page B13, you will not see Sports Solutions quoted but we have written on this topic before last year on July 28.
Here's the link if you want to take a look
http://weloverunning.blogspot.com/2009/07/tuning-in.html
The Old Do Not Need Gentle Movement
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Picture from NRI NationI was very surprised to read that older adults need
more than gentle movement. They need strength. Yes, a lot of stength if you
re...
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