Go take a look at today's Straits Times (200910) under the Sports section on page B13, you will not see Sports Solutions quoted but we have written on this topic before last year on July 28.
Here's the link if you want to take a look
http://weloverunning.blogspot.com/2009/07/tuning-in.html
Just One Set Of Exercises Can Make You Stronger
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Leg extension exerciseDoing just one set of exercises can make you stronger
even if you are a "non-responder". But you will need to do more sets to get
b...
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