My running buddy, Marlene, was sick this week :( so I went at it alone this time. It was a good run nonetheless. Always see our president on his walk when I go for my runs along the East Coast.
It was a good, short run. 30 minutes. No foot pain, practiced the pain free running techniques well. Remembered to keep my stride length small especially every time I felt tired.
Note to self: need to put in more fast paced music into Gino's MP3 player. He runs to such slow music! For me I need fast, pumping music to make me run faster.
Hoping that Marlene feels better soon. I missed her!
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