Sports Solutions was quoted in yesterday's Sunday edition of the New Paper (on pages 26 & 27) on how best to recover after cycling (or any other sports for that matter), specifically on DOMs (http://weloverunning.blogspot.com/2009/07/got-doms.html) and Sports Massage.
Both our Physio and Sports Solutions clinics are open on Sundays and Public Holidays, call to make your appointment.
Just One Set Of Exercises Can Make You Stronger
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Leg extension exerciseDoing just one set of exercises can make you stronger
even if you are a "non-responder". But you will need to do more sets to get
b...
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