Sports Solutions was quoted in yesterday's Sunday edition of the New Paper (on pages 26 & 27) on how best to recover after cycling (or any other sports for that matter), specifically on DOMs (http://weloverunning.blogspot.com/2009/07/got-doms.html) and Sports Massage.
Both our Physio and Sports Solutions clinics are open on Sundays and Public Holidays, call to make your appointment.
How I Train My Breathing Muscles
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My respiratory muscle trainerOver the Easter weekend, my family and I were
away in Lake Toba. Since I would be missing my regular Saturday ride, I
brough...
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