Sports Solutions was quoted in yesterday's Sunday edition of the New Paper (on pages 26 & 27) on how best to recover after cycling (or any other sports for that matter), specifically on DOMs (http://weloverunning.blogspot.com/2009/07/got-doms.html) and Sports Massage.
Both our Physio and Sports Solutions clinics are open on Sundays and Public Holidays, call to make your appointment.
Repeat The Same Training?
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I started keeping a handwritten training log (pictured below) after I
started running at 13. Back then there were no apps to keep such records
for you. I w...
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