Sports Solutions was quoted in yesterday's Sunday edition of the New Paper (on pages 26 & 27) on how best to recover after cycling (or any other sports for that matter), specifically on DOMs (http://weloverunning.blogspot.com/2009/07/got-doms.html) and Sports Massage.
Both our Physio and Sports Solutions clinics are open on Sundays and Public Holidays, call to make your appointment.
The Old Do Not Need Gentle Movement
-
Picture from NRI NationI was very surprised to read that older adults need
more than gentle movement. They need strength. Yes, a lot of stength if you
re...
No comments:
Post a Comment