This weeks Straits Times Sweet 16 marathon plan in today's paper under the Sports section (page B11) continues on understanding your common running injuries after Part I last week. Go take a look.
Come see us if you have problems with your training, we can definitely help you.
Race Pace Versus Heart Rate Variability Guided Training
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Picture taken from FlowlyA patient came in this week after he raced the
Tokyo marathon last weekend. He was not happy as he started cramping in his
hamst...
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