This weeks Straits Times Sweet 16 marathon plan in today's paper under the Sports section (page B11) continues on understanding your common running injuries after Part I last week. Go take a look.
Come see us if you have problems with your training, we can definitely help you.
The Old Do Not Need Gentle Movement
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Picture from NRI NationI was very surprised to read that older adults need
more than gentle movement. They need strength. Yes, a lot of stength if you
re...
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