This weeks Straits Times Sweet 16 marathon plan in today's paper under the Sports section (page B11) continues on understanding your common running injuries after Part I last week. Go take a look.
Come see us if you have problems with your training, we can definitely help you.
Can Cross Training On A Bike Translate To Better Running Performance?
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Picture from Bikatadventures.com
I had shin stress fractures in both legs from running too much when I was
20. The doctor I saw said that I could not run f...
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