Sports Solutions was not mentioned in today's ST Sweet 16 Marathon Plan but Gino did write on the topic before http://weloverunning.blogspot.com/2009/06/hyponatremia-at-sundown-marathon.html.
It's in page B13 in today's Straits Times under the Sports section. Go take a look.
New Guidelines For Fueling
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I was sharing with some my patients this past week how I found it amazing
that Sebastian Sawe was able to consume 115 grams of carbs an hour in his
sub-2...
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