Sports Solutions was not mentioned in today's ST Sweet 16 Marathon Plan but Gino did write on the topic before http://weloverunning.blogspot.com/2009/06/hyponatremia-at-sundown-marathon.html.
It's in page B13 in today's Straits Times under the Sports section. Go take a look.
Just One Set Of Exercises Can Make You Stronger
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Leg extension exerciseDoing just one set of exercises can make you stronger
even if you are a "non-responder". But you will need to do more sets to get
b...
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