Sports Solutions was not mentioned in today's ST Sweet 16 Marathon Plan but Gino did write on the topic before http://weloverunning.blogspot.com/2009/06/hyponatremia-at-sundown-marathon.html.
It's in page B13 in today's Straits Times under the Sports section. Go take a look.
No Need To Cool Down After Exercise?
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Athletes, coaches and physical education teachers have always been told
that an active cool down is more effective for promoting post exercise
recovery th...
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